Tomato, which has an important place in our daily lives with its soup, sauce, paste, pickles and many other forms, is a fruit that we do not miss from the tables especially in summer months. Its benefits are quite high.
1. Reduces Disease Risk!
Tomato meets a large portion of your daily vitamin needs due to the high content of vitamin C, vitamin A, iron and potassium. In addition to potassium – a supporter of the nervous system, iron affects positively on immunity and acts as the body’s natural protection shield, especially at times of resistance.
1. Beautifies the skin
Thanks to the lycopene, which is abundant in its content and has been proven to have many benefits in recent years, the tomato has the ability to beautify the skin. Lycopene brings radiance to the skin, while the carotene in its content prevents acne formation.
2. Preserves eye health
Thanks to vitamin A, which is one of the essential vitamins for eye health, tomato helps to prevent eye diseases. It adjusts the degree of intraocular fluid level and thus helps to improve vision. It also plays an active role in protecting the yellow spot against harmful cells.
3. Boosts immunity
Tomato is one of the body’s natural protection shields by means of its vitamins A, K, B1, B3, B5, B6, B7 and C as well as folic acid, iron, potassium, magnesium, chromium, choline, zinc, and calcium. Tomato, which is rich in vitamins and minerals, when consumed regularly helps to boost immunity, especially when the body’s resistance decreases.
4. Protects against infections
Due to the high content of water, it helps to discharge urine from the body frequently and regularly. The risk of infection is reduced by regular excretion of the urinary tract, which also provides removing toxins. Tomato is also among the preventive nutritional supplements for bladder cancer.
5. Reduces the risk of breast cancer
Research in the Journal of the National Cancer Institute has proved that high amounts of carotenoids which include alpha-carotene, beta-carotene, lutein, zeaxanthin, lycopene, and total carotenoid, reduce the risk of breast cancer.
You can add tomato to your daily nutrition routine in different ways. Remember, it is possible to benefit from the miracles of nutrients in nature with proper nutrition!
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