High 15 Good and Healthy fat foods || good fat foods || Best fat foods || Natural good foods ||

High 15 Good and Healthy fat foods || good fat foods || Best fat foods || Natural good foods ||

This vedio provide you can information regarding top 15 high fat foods. which you can include in your daily diet and to be healthy.

( FAT FOR EVERYONE )
A small amount of fat is an essential part of a healthy, balanced diet. Fat is a source of essential fatty acids, which the body cannot make itself. Fat helps the body absorb vitamin A, vitamin D and vitamin E. These vitamins are fat-soluble, which means they can only be absorbed with the help of fats.

( FAT FOR BODYBUILDER )
Dietary fats supply at least 70% of the body’s energy at rest, aid in the metabolism of vitamins A, D, E, and K, and help maintain testosterone levels for increased muscle mass.

( FAT FOR ATHLETIC )
Fat is important in the athlete’s diet as it provides energy, fat-soluble vitamins and essential fatty acids. However, fat should be eaten in moderation. A low-fat diet is a good approach for everyone – athlete and non-athlete alike.

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