7 FOODS THAT ARE HIGH IN VITAMIN A
1. #BUTTERNUT_SQUASH
THE BUTTERNUT SQUASH IS YELLOW-ORANGE IN COLOR AND IS A RICH SOURCE OF BETA CAROTENE. THIS GETS CONVERTED INTO VITAMIN A IN YOUR BODY. THIS DARK ORANGE SQUASH TASTES DELICIOUS AND HAS NUTTY AND SWEET FLAVOR.
ONE CUP BUTTERNUT SQUASH WILL GIVE YOU 400% OF THE DAILY NEEDED VITAMIN A. IT ALSO CONTAINS VITAMIN C, POTASSIUM, AND FIBER THAT IS GOOD FOR HEALTH.
2. #MUSTARD_GREENS
MUSTARD GREENS ARE WIDELY CONSUMED IN NORTHERN INDIA. WE KNOW THESE SPICY AND CRUNCHY FLAVORED GREEN LEAVES BY THE NAME OF ‘SARSON KA SAAG’. IN SOME PARTS, THIS IS ALSO REFERRED AS LEAF MUSTARD.
IT CONTAINS THE MAXIMUM NUTRITION COMPARED TO ANY OTHER GREEN LEAFY VEGETABLES. YOU CAN CONSUME THEM RAW OR COOKED, AS IT HAS EXCELLENT FLAVOR AND NUTRITION.
3. #WHOLE_MILK
WHOLE MILK IS EVEN TASTIER THAN SKIMMED MILK, AS IT IS RICH AND CREAMY. WHOLE MILK HAS MORE NUTRITIONAL VALUE THAN SKIMMED MILK.
ONE CUP OF WHOLE MILK CONTAINS A GOOD AMOUNT OF CALCIUM, PROTEIN, VITAMINS D, A, AND MAGNESIUM. IT ALSO CONTAINS FAT THAT CAN BE CONSUMED IN MODERATE QUANTITY.
4. #PEAS
ADD THESE SWEET GREEN PEAS TO YOUR SIDE DISH OF ANY DISH AS A HEALTHY DIETARY SUPPLEMENT. ONE ½ CUP PEA CAN GIVE 134% OF THE REQUIRED VALUE OF VITAMIN A, AND 62 CALORIES. THEY ALSO CONTAIN A GOOD AMOUNT OF VITAMINS K, C, AND B.
5. #TOMATOES
SOME BOTANICAL STUDIES HAVE PROVEN THAT TOMATOES ARE FRUITS. ADD THEM TO YOUR DAILY DIET, AS THEY CONTAIN LOW CALORIES AND MANY ESSENTIAL VITAMINS AND MINERALS.
ONE TOMATO CAN GIVE 20% OF THE VITAMIN A NEEDED FOR A DAY. THEY ARE ALSO A RICH SOURCE OF VITAMIN C AND LYCOPENE.
6. #SPINACH
ADD SPINACH TO YOUR DAILY DIET FOR A HEALTHY LIFE. ONE-CUP SPINACH CAN PROVIDE 49% OF THE DAILY NEEDED VALUE OF VITAMIN A. SPINACH IS ALSO THE RICHEST SOURCE OF VITAMIN C, MANGANESE, IRON, VITAMIN K, AND CALCIUM.
7. #SWEET_POTATOES
SWEET POTATOES ARE DELICIOUS IN TASTE AND HAVE HIGH NUTRITIVE VALUE. ONE SWEET POTATO WILL GIVE 438% OF THE DAILY NEEDED VITAMIN A AND 103 CALORIES.
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