#diet #muscle #food #GULSHANFITFITNESS(GFF)
The first thing that comes to mind when we say a “TO INCRESS MUSCLE VOLUME ” must be squats. But along with exercise, these 09 MUSCLE-growing foods can be the amplifier you need.
Check out our video – How to Meal Prep for Beginners –
Summary:
Salmon – Omega-3 fatty acids are known to reduce inflammation, help muscle recovery and growth.
Flax Seeds – 2 grams of flax seeds can provide as much as 4 grams of plant-based protein. Increasing the protein intake with proper exercise directly increases muscle growth.
Greek Yogurt – There’s about 24 grams of protein in 245 grams of yogurt. It provides both, slow and fast- digesting proteins, which is beneficial for MUSCLE enlargement.
Legumes – they are excellent sources of micronutrients. These nutrients such as magnesium are important for muscle contraction and energy production.
Brown Rice – It contains a high amount of branched-chain amino acids or BCAAs. These can reduce muscle soreness.
Avocado – It is a rich source of vitamin C, B6 and magnesium, and most importantly, fibres.
Tofu – 100 grams of tofu carries around 10 grams of protein. With its richness it is specifically known to increase the width of your hindquarters.
Nut Butter – One tablespoon of it can have about 3.5 grams of protein.
Chicken Breast – Various studies are proving an increase in lean body mass with the consumption of chicken as a post-workout meal.
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