15 Foods That Boost the Immune System.
Feeding your body certain foods may help keep your immune system strong.
If you’re looking for ways to prevent colds, the flu, and other infections, your first step should be a visit to your local grocery store. Plan your meals to include these 15 powerful immune system boosters.
1. Citrus fruits
2. Red bell peppers
3. Broccoli
4. Garlic
5. Ginger
6. Spinach
7. Yogurt
8. Almonds
9. Sunflower seeds
10. Turmeric
11. Green tea
12. Papaya
13. Kiwi
14. Poultry
15. Shellfish
Article Source :
Subscribe To Our Channel and Get More Great Tips :
Also follow us through:
FB:
Tw:
G+:
Pin:
Email: mail.eatandfit@gmail.com
Watch this video again:
For copyright matters please contact us at : mail.eatandfit@gmail.com
