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Watch ►Best and Cheapest 15 Foods That Boost the #ImmuneSystem
#ImmuneSystemFoods
Feeding your body certain foods may help keep your immune system strong.
If you’re looking for ways to prevent colds, the flu, and other infections, your first step should be a visit to your local grocery store. Plan your meals to include these 15 powerful immune system boosters.
1. Citrus fruits
Most people turn straight to vitamin C after they’ve caught a cold. That’s because it helps build up your immune system.
2. Red bell peppers
If you think citrus fruits have the most vitamin C of any fruit or vegetable, think again. Ounce for ounce, red bell peppers contain almost 3 times as much vitamin C as a Florida orange. They’re also a rich source of beta carotene.
3. Broccoli,
Broccoli is supercharged with vitamins and minerals. Packed with vitamins A, C, and E, as well as fiber and many other antioxidants, broccoli is one of the healthiest vegetables you can put on your plate.
4. Garlic,
Garlic is found in almost every cuisine in the world. It adds a little zing to food and it’s a must-have for your health.
5. Ginger,
Ginger may also decrease chronic painTrusted Source and might even possess cholesterol-lowering properties
6. Spinach,
Spinach made our list not just because it’s rich in vitamin C — it’s also packed with numerous antioxidants and beta carotene, which may both increase the infection-fighting ability of our immune systems.
7. Yogurt,
Yogurt can also be a great source of vitamin D, so try to select brands fortified with this vitamin. Vitamin D helps regulate the immune system and is thought to boost our body’s natural defenses against diseases.
8. Almonds,
When it comes to preventing and fighting off colds, vitamin E tends to take a backseat to vitamin C. However, this powerful antioxidant is key to a healthy immune system.
9. Sunflower seeds,
Sunflower seeds are full of nutrients, including phosphorous, magnesium, and vitamins B-6 and E.
10. Turmeric,
You may know turmeric as a key ingredient in many curries. This bright yellow, bitter spice has also been used for years as an anti-inflammatory in treating both osteoarthritis and rheumatoid arthritis.
11. Green tea,
Green tea is also a good source of the amino acid L theanine. L theanine may aid in the production of germ fighting compounds in your T cells.
12. Papaya,
Papayas have decent amounts of potassium, magnesium, and folate, all of which are beneficial to your overall health.
13. Kiwi,
Vitamin C boosts the white blood cells to fight infection, while kiwi’s other nutrients keep the rest of your body functioning properly.
14. Poultry,
Stock or broth made by boiling chicken bones contains gelatin, chondroitin, and other nutrients helpful for gut healing and immunity.
15. Shellfish,
Shellfish isn’t what jumps to mind for many who are trying to boost their immune system, but some types of shellfish are packed with zinc.
Eating right is a great start, and there are other things you can do to protect you and your family from the flu, cold, and other illnesses.
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