In this video I teach you about 10 foods in the anti-inflammatory diet. These foods have amazing properties such as antioxidants that can boost the immune system, fight many chronic diseases due to inflammation such as arthritis, and prevent or fight off cancers. If you suffer from any of these types of diseases please watch the video to learn how these foods may help you! I also share some of my favorite ways to eat each food to give you some ideas of how to incorporate them into your diet.
As always, I hope that you find this video interesting and informative. If you think someone else may benefit from this information feel free to share this video or comment in the comment section. I look forward to meeting more of you and answering any questions you may have. Thanks for joining and have a blessed day!
-Dr. Lindsay Marie
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**Disclaimer: All content in this video including text and/or images is for general information purposes and is not intended as a replacement for medical advice, diagnosis, or treatment plans from you current doctor/health professional.
