Fatigue and Burn – Back and Biceps Ladder 1:
1. Straight arm bent over T’s x 15
2. Dumbbell bent over rows x 15
3. Straight bar concentrated curls x 15
4. Alternating hang snatches x 15DC
5. Plank front raise x 10DC
6. Drop down pump curls x 10DC
Check out all the back and bi workouts to date:
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Workout files:
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The Perfect Shape Formula Videos:
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Here are other dumbbell back bicep routines included in my channel:
Ep. 21 | Triple Ladder Rough and Tough:
Ep. 20 | Hit every angle:
Ep. 19 | Plank Overload:
Ep. 18 | Tone and burn with high reps:
Ep. 17 | Time under Tension (TUT):
Ep. 16 | Super Shoulder Stability and Abs:
Ep. 15 | Mobility Gains:M
Ep. 14 | Strength and Mass:
Ep. 13 | Rotator cuff strength:
Ep. 12 | All about the shoulder Blades:
Ep. 11 | Abs and Traps:
Ep. 10 | All about the Core and Stabilizers:
