11 Foods Sources That Are Rich In Vitamin B12 | vitamin deficiency Solved | Cobalamin.
Vitamin B12 also called Cobalamin helps your body build stronger immune system, improves your nerve function, produce DNA and formation of red blood cells.
Just like other vitamins, aside from vitamin D, –Vitamin B12 is an essential nutrient that your body can’t make on its own, so you need to get it from your diet or supplements.
let’s get right into the top 12 foods that are very rich in vitamin B12, –which will definitely help you beat and keep vitamin B12 deficiency at bay.
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