The health of your hair is just as important to its appearance. Zinc, selenium, iron, biotin, vitamin C, D, and E, and omega-3 fatty acids are the most effective nutrients and minerals that can positively affect the health of your hair.
The best foods you can add to your diet for beautiful and healthy hair include citrus fruits, brown rice, oysters, green leafy vegetables, certain kinds of nuts, salmon, lentils, yogurt, eggs, and many more.
While there are hundreds of foods that contain some combination or percentage of these nutritional elements, if you want the most effective and efficient improvement in the health of your hair, the following 10 foods will deliver the best results!
