My Current Supplement Routine!
Today I’m sharing my current supplement routine with you 😀
You’ll see that it’s pretty streamline, with just a few things to help compliment my fairly healthy lifestyle.
Amino H2O is the first thing I have in the morning to help support my muscles and hydrate me during my workouts:
Then I have my multivitamin and a few other things my naturopath has recommended.
By the end of the day I wind down with 2 capsules of renew about 30-45 minutes before bed:
Renew helps me fall asleep faster and easier, as well as stay asleep to help boost cell regeneration, hormonal balance and energy!
What’s your daily supplement routine look like? I’d love to hear about it below.
Hugs,
Zoe.
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Thank you for watching!! Namaste, Zoe.
