Vitamin C helps in boosting immunity power. vit C foods supports a healthy immune system

Vitamin C helps in boosting your immunity power.
Take vitamin C foods as much as possible.
Citrus fruits and vegetables are the best source of Vitamin C.
High vitamin C foods include guavas, bell peppers, kiwifruit, strawberries, oranges, papayas, broccoli, tomatoes, kale, and snow peas.
Vegetables with the highest sources of vit C include:
Broccoli, Brussels sprouts, and
cauliflower.
Green and red peppers.
cabbage, turnip greens, and
leafy greens
Sweet and white potatoes.
Tomatoes and tomato juice.
Winter squash.
Curd removes bacteria in stomach