egg ke fayde, egg ke fayde or nuksan,egg main kya hota hai, egg nutrition facts,
egg nutrition,boiled egg benefits for health
egg nutritional benefits
40% of your daily vitamin D requirements.
25% of your daily folate requirements.
12% of your daily riboflavin (Vitamin B2) requirements.
20% of your daily selenium requirements.
Eggs also contain vitamin A, E, B5, B12, as well as iron, iodine and phosphorus.
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