ZMA: This supplement is a combination of zinc, magnesium and vitamin B-6. Some research shows that this combination can help raise testosterone level
How to maximize its effects: Use a ZMA product that provides about 30 mg of zinc, 450 mg of magnesium and 10.5 mg of vitamin B6, and take it 30-60 minutes before bedtime without any food or calcium. Taking ZMA on an empty stomach will enhance its uptake and utilization and improve your sleep quality for optimal recovery.
BEEF AMINOS:-
Ideally,take BEEF AMINOS in between meals to help support blood and muscle tissue amino acid levels.
glutamine :-
How to maximize its effects: Take 5-10 grams of glutamine in the morning with breakfast, with your pre- and post-workout shakes, and with your nighttime snack.
Whey protein:-
How to maximize its effects: Take 20 grams of whey protein powder in the 30 minutes before working out, and take 40 grams within 60 minutes after training. Also, consider taking 20-40 grams of whey immediately upon waking every morning to kick-start muscle growth.
Pre workout:-
you can enjoy the benefits of L-Citrulline, Caffeine, Beta-Alanine, and TeaCrine.
How to maximize its effects: Take in 10 oz. of water 15 to 20 minutes before your work or activity, Yeah Buddy is used for increasing blood flow, giving you energy, improving muscle endurance, and boosting focus.
