Peanuts are one of the maximum famous nuts inside the america. The nuts originated in south the united states with archaeological proof showing that human beings in peru and brazil can also were eating peanuts nearly 3,500 years in the past (national peanut board, 2015). After europeans located peanuts in brazil, they helped to spread cultivation of this nut in the course of north the united states and asia. Of direction, at that point, human beings did not understand that peanuts have super nutritional blessings that cause them to an important a part of a healthy eating regimen.
Principle Nutrient value Percentage of RDA
Energy 567 Kcal 29
Carbohydrates 16.13 g 12
Protein 25.80 g 46
Total Fat 49.24 g 165
Cholesterol 0 mg 0
Dietary Fiber 8.5 g 22
Vitamins
Folates 240 μg 60
Niacin 12.066 mg 75
Pantothenic acid 1.767 mg 35
Pyridoxine 0.348 mg 27
Riboflavin 0.135 mg 10
Thiamin 0.640 mg 53
Vitamin A 0 IU 0
Vitamin C 0 0
Vitamin E 8.33 mg 55.5
Electrolytes
Sodium 18 mg 1
Potassium 705 mg 15
Minerals
Calcium 92 mg 9
Copper 1.144 mg 127
Iron 4.58 mg 57
Magnesium 168 mg 42
Manganese 1.934 mg 84
Phosphorus 76 mg 54
Selenium 7.2 μg 13
Zinc 3.27 mg 30
