Vitamin E is a fat-soluble vitamin with several forms, but alpha-tocopherol is the only one used by the human body.
Vitamin E is an antioxidant. It may help protect your cells from damage. This essential nutrient occurs naturally in many foods. It’s also available as a dietary supplement. Sometimes, it’s in processed foods. Vitamin E is fat-soluble. This means your body stores and uses it as need.
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