Strong Immunity (Quwat e mudafiat) Foods Urdu/Hindi COVID-19|Boost Your Immunity Fight Coronavirus
Home Made Qawa To Boost Immunity Against Corona Immunity-Boosting Foods in Urd|Information Galaxy.
The information Galaxy.
Coronavirus was going to end in different cities of Pakistan and the time for utmost care and precaution is now. The coronavirus presents many uncertainties, and none of us can eliminate the risk of getting COVID-19 with utter certainty.
Since the cases of Coronavirus in Pakistan are declining every day it is important for everyone to take precautionary measures to fight against this deadly virus. As we all know that the best form of protection is prevention so we need to focus on building a healthy immune system in our self to protect ourselves from this pandemic.
The immune system of our body fights against different viruses and bacteria and keeps us healthy. Feeding your body, certain foods and nutrients may help keep your immune system strong. A balanced diet including some nutrients like Vitamin C, Iron, and Zinc is very important to build a strong immune system.
Also, if you want to boost your immunity to fight against coronavirus you will have to make some lifestyle changes such as avoiding food from restaurants and junk food, drinking plenty of water, avoiding sharing of personal things, and being physically active.
We are continuing to fight the current pandemic and as worldwide, unlock down is in progress, it’s important for all of us to take our precautions and stay safe. Yes a lot of us can’t avoid going to work, but besides wearing a mask and sanitizing consistently, it is important to keep one’s immunity up. Here I am going back to our roots, making a simple Qawa which is great for one’s immunity. And yes it is a myth that Qawa don’t taste good, I promise this one actually is delicious! With so many enriching benefits, I suggest you try this one out at home!
This drink is very healthy and increase our immunity system so that we can fight from any flu, cold, and Coronavirus.
Ingredients:
2 cup of water
1 Piece of Adrak,
1 Bari Ilachi,
2choti ilachi,
6 piece of kali mirch sabat ,
5 piece of long
Daar chini inch ka tukra
Black Salt.
Leman juice I spoon.
Honey
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#ayurvedic kadha#herbal tea for immunity#
