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Kiwifruit is an excellent source of vitamin C and vitamin K as well as a very good source of copper and dietary fiber. Kiwi health benefits include helping with protein digestion, managing blood pressure, boosting the immune system, aiding blood sugar control, and promoting healthy kidney function.
Here are the top health benefits of Kiwi.
1. Protein Digestion
The active protease enzyme in kiwis promotes properly broken down protein into amino acids for absorption.
2. Manage Blood Pressure
Kiwis have a fair amount of potassium, which can help to correct salt imbalances that may be negatively affecting blood pressure. It also has a regulatory role in heart contractions but needs to be regulated as too much will result in cardiac dysfunction.
3. Immune Health
Kiwis are extremely rich in Vitamin C, which is essential for the optimal functioning of your immune system, allowing it to proactively remove threats that may be dangerous to your health.
4. Diabetic Health
Kiwi has a low glycemic index, as well as excellent fiber content. This slows the pace at which sugar enters the bloodstream significantly, being sure not to overwhelm dysfunctional insulin.
5. Acid Balance In The Body
Kiwis are among the most alkaline promoting foods, help to restore normal blood pH, so be sure to cells function best which avoids the development of cancer, growth of yeast, and negative changes to the skin.
6. Healthy Kidney Function
Potassium in Kiwi helps reduce the likelihood of various calcium salt accumulating in the kidney, which then prevents the stone formation and promotes kidneys function properly, and avoid causing blockages and discomfort.
7. Promote Regularity
Kiwis are rich in fiber and also contain high water content, which promotes regular bowel movements thereby avoiding chronic constipation. Kiwis are even purported to have a mild laxative effect, as the soluble fibers help to make feces looser and more easily excreted.
8. Improves Skin Health
Vitamin C is integrally involved in collagen production, a protein that we need for the structural health of tissue such as joints and the skin. Other vitamins and phytonutrients found in kiwis also help to reflect UV damage and preserve skin health for longer.
9. Prevent Cancer
Kiwi promotes effective excretion of harmful free radicals, waste, and toxins by the body and reduces their potential for damage to cells preventing cancers of the stomach, intestines, and colon.
10. Improve Respiratory Function
kiwi and its bioflavonoids boost resistance to picking up common infections of the respiratory tract. Bioflavonoids help to treat asthma, pulmonary recovery, and breathing function.
