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Workout Starts-@5 minutes 12 seconds
Back&Bicep Full Workout-
*Tip Hit each Set hard. Make sure you squeeze at the top of each rep.
Warm-Up-
Dumbbell Bench Press (Light)
Stretch
Training-
Dumbbell Bench Press- 1×12, 1×8, 1×4 (Increase weight each set)
Chest Press Machine- 4 Sets 12 Reps
Incline Chest Press Machine- 4 Sets 12 Reps
Dumbbell Wide Chest Fly’s- 4 Sets 12 Reps
Dumbbell Incline 4 Sets 12 Reps
Supplements-
Vitamins Morning-
Creatine-
Prework Out-
Whey Protein-
Sleeping ZMA-
Music. ^^^^^^
Gentlemens Club- Let U Go
On Lap – The Awakening
