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Feed strengthens immunity
1- Garlic: It consists of allicin, which is a very strong anti-oxidant and antioxidant. It also contains calcium and potassium. It also contains sulfur, which strengthens and strengthens the liver, its functions, cleans the liver, kills viruses and bacteria, and increases glutathione.
And because of the presence of allethin, which widens blood vessels, regulates and reduces pressure, garlic improves sexual ability and also eliminates intestinal parasites.
A team performed experiments on allitin after 24 weeks, the result of which was to reduce high blood pressure naturally.
2- Onions: Contains a very large amount of Vitamin C and quasitin blocking substance for heart attacks and heart attacks and this substance to improve blood vessels and also it has a large amount of sulfur and is an anti-bacterial and virus, and is very important for strengthening immunity and the onions also contains mobileal sulfate similar to the hormone insulin and this article does the same job Insulin but naturally.
It regulates the movement of sugar in cells, regulating blood glucose, and thus has an auxiliary role for diabetics.
Greater regulation of healthy sugar levels and very strong to boost the body’s immunity.
3 – Green tea: a very strong anti-oxidant and also increases the cells of tcells. Also, it contains ACGC, which increases the body’s burning of fats, prevents oxidation of cholesterol in the blood, and reduces the appetite and rate required for better effects 2 to 3 times daily.
Green tea also has theanine, an anti-depressant that is very important for regular sleep, calm and relaxed thinking, greater focus, and a very powerful stimulant for immunity.
4- Ginger: One of the most important foods that strengthen immunity. Also, there is a substance called gingerol that prevents oxidation from the body and reduces inflammation in the body. It also reduces joint pain and menstrual cycle in women. The permanent feeling of vomiting stops and the antibiotic bacteria kill the best dose to get amazing results from 2 to 3 times a day, it also enlarges the lung and warms the body. It is worth noting that it relieves pain, throat, and joints in cold or flu cases.
Also important in the ginger is that it increases probiotics, which in turn improves mood, prevents allergies, raises immunity, treats the nasal sinuses, prevents psoriasis, Latin and other skin diseases, and reduces the symptoms of aging.
Probiotics are also found in yoghurt, yogurt, kefir milk and pickles, the most important of them (pickled cabbage).
5-Dark chocolate: a very strong anti-oxidant and fortifying immunity, provided that it does not exceed 30 grams and is free of cholesterol and cocoa has a ratio of more than 70% and also reduces diabetes by 31% and strokes decrease by 42% to eat only 30 grams due to the presence of tryptophan to guide the nervous system It increases happiness, improves sleep, also regulates heartbeat, and protects the harmful effects of the sun on the skin.
6- Pumpkin pulp or white pulp: because it contains zinc and also magnesium is involved in the formation of more than 300 enzymes in the body and there is about 30% protein and also increases the body’s alkalinity and therefore reduces viruses and increases immunity and reduces cancerous diseases increases the overall body activity and prevents kidney stones and increases urine production and maintains On the prostate to the presence of zinc.
7- Zinc: increases male hormones, testosterone.
8- Carrot: Because it is rich in nutrients and antioxidants.
9-Orange: Because it contains vitamin C and antioxidants, it is able to raise the body’s immunity.
10 – Beets: It contains multiple vitamins, such as various B vitamins.
11 – Spinach: strengthens the immune system and cleans the body of radioactive substances.
12- Eggs: rich in proteins and integrated nutritional elements such as protein, collagen, vitamins, etc. to maintain the body’s immunity.
13- Pomegranate: strengthens the immunity and also contains the antioxidant polyphenyl, and it contains vitamin C and also fibers and maintains the beneficial bacteria present in the intestine and improves the blood circulation.
14- Cranberry: anti-inflammatory and anti-oxidant.
15 – Beetroot: strengthens the immune system and is rich in fiber and vitamin C.
16 – Radish and turnip: It is also an important food to raise the body’s immunity.
17 – White honey: strengthens the immune system and lowers the sugar in the body.
18-Strawberry: Contains flavonoids, which strengthens immunity and increases antioxidants.
19-Grapes: It strengthens immunity and is an extremely powerful antioxidant and increases memory.
These are the best foods that boost immunity and are available but individuals all over the world.
