Look what happens if you eat GINGER
If You Eat 3 Dates Everyday For 15 Days | Dates Diet | Fitness Facts | What Happens To Your Body
Would you like to make dates a part of your daily menu?
That’s good
It has undeniable advantages for health
So what will happen if you eat dates daily?
Dates are tasty and have a very delightful flavor. Most people don’t think about dates very much and particularly about health benefits.
But did you know that dates are pretty amazing for our bodies and can do wonders for our health?
Research proves that they have a number of health-boosting benefits, and you can enjoy these benefits by adding just 3 dates to your diet every day for just 15 days.
The first thing you’ll notice is that dates have some great nutritional benefits. You don’t need to take all those vitamins when you are eating 3 dates a day.
They contain copper, potassium, fiber, manganese, vitamin B6 and magnesium.
1. Dates are rich in natural sugars, including glucose, fructose and sucrose and these sugar make them perfect and quick energy boosting snack.
The fibers present in dates will keep your energy up and help you stay active through the day.
2. Dates are great foods for digestive health. If you have problem like constipation or other digestive problem dates can help.
Its fiber reduce your risk of colon cancer and more. Apart from these properties, dates also help in boosting the good bacteria in the stomach.
3.Many studies have proven that dates contain a sufficient amount of vitamin B6, that help improve the performance of the brain, and make its sharp.so you should use dates by self and add in children diet.
4. Dates also contain potassium that can reduce the risk of strokes and lower the LDL cholesterol . LDL consider bad cholesterol that gets collected on the wall of your blood vessels, causing blockage.
If the LDL level in your boy are high, you can face higher risk of heart attack.
5. Dates contain selenium , manganese and magnesium. These minerals are important to maintain strong healthy bones.
Dates are rich in selenium is very helpful in preventing cancer. Because dates have so much magnesium which is an anti-inflammatory, They can work to relieve the pain and help swelling.
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