If your immunity is compromised that means you may have chances of catching infections very easily. Especially times like Covid19 you need to have an infection resistance body.
Here are some key points which will help you to maintain a healthy Immunity and stay away from infections.
But first we have to understand that how can we identify the weak immunity.
There are simple ways by which you can identify if you have weak immunity or not.
If you get cold and cough easily every time season changes, if you stomach gets affected every time you eat in a restaurant or outside, if your body takes time to heal after any injury or illness, all these are symptoms for weak immunity.
Now what is the best way to get a healthy immunity?
First and most important is your Balance Diet. If you are taking a balance diet on daily basis, your body will function properly and will provide your body a good defensive system. So include all the nutrients in a balance a in your diet.
Second is your Adequate Diet. Starvation is not the best solution for your weight loss or belly fat. So have proper 5-6 meals in a day.
Look into your kitchen and use your herbs to build your immunity.
Use of Turmeric should not to be limited while cooking only. Drink Haldi milk every day to make your defective system strong.
Use of cinnamon is also very good.
Make your tea healthy by adding a little bit of black pepper, cinnamon, Ilaichi, Long, and Adarak(Ginger). This will give your body a little boost and make your immunity strong.
The best vitamin to help you is Vitamin C. Add a lot of Amla, lemon and citrus fruits in your diet.
You can also add Aloe Vera. Use it daily to make your body strong and healthy.
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