#Vitaminc shots
Citrus fruits are full of vitamin c
I used
Lime
Lemon
Orange
Mandarin
& ginger
Great way to build up your Immune systems.
I would have this shot early in the morning, before breakfast or at night before I go to bed.
It has several benefits
Good for your skin
Immune system
Cold and flu
Many more.
Another great way to get your five a day.
