🇺🇸 🇺🇸 Eating habits are harmful to reproductive health 🇺🇸 🇺🇸
The lack of scientific lifestyle in modern life is the cause of health diseases, including reproductive health, increasing infertility in both men and women.
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1. Eat too much fat
A healthy heart equates to a healthy sex, says Jamin Brahmbhatt, a urologist at Orlando Health, USA. In fact, a blocked heart artery can prevent blood flow to the penis causing erectile dysfunction (ED).
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2. Switch to decaffeinated coffee (decaf).
The daily coffee you drink can play a big part in having sex without your realization. That’s because caffeine intake can affect blood circulation.
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3. Drink lots of alcohol
Dr Brahmbhatt, an expert in male studies in the US, said drinking a lot of alcohol can lower testosterone levels but raise estrogen levels, which can lower libido and make it difficult to achieve an orgasm even if you can. Erectile.
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4. Eat a lot of sweets
First, a diet high in sugar affects heart health, and then penis health. Sugar also lowers libido by lowering testosterone levels.
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5. Dinner is too full
When you eat a lot of protein and sugar, you will feel tired, not wanting to do anything but lie in bed or sleep. Therefore, you should not eat a full dinner, but eat more in other meals of the day and eat more fiber such as oats, vegetables …
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6. Vegetarian
A vegetarian diet can have some unintended consequences. While there are many benefits to eating fruits and vegetables, cutting down on animal products can lead to vitamin D deficiency.
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6 Foods that are good for the immune system if you hate fruit
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1. Chicken soup
The bone broth in chicken soup contains collagen, which helps to strengthen the immune system. When cooked, chicken also releases cysteine, an amino acid that helps prevent inflammation and fight disease. This dish also helps reduce cold symptoms if you have missed it by preventing inflammatory cells from moving to other parts of the body. In addition, it helps you effectively rehydrate.
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2. Oily fish
Omega-3 fatty acids in oily fish such as salmon, tuna, and mackerel … help control inflammation in the body, which can affect the function of the immune system.
This dish of salmon cooked with mushrooms is great for the immune system.
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3. The dishes are cooked with turmeric
This oriental spice is considered a superfood, very rich in antioxidants and has strong anti-inflammatory properties. Studies show that regular consumption of turmeric helps prevent colds, coughs, and stuffy nose. If you do not like dishes cooked with turmeric, you can also make a turmeric milk latte (golden milk) favored by some people.
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4. Mushrooms
Studies on a variety of fresh and dried mushrooms show that many fungi have antiviral, antibacterial and anti-tumor properties. The way to cook them is also quite simple: you can cook soup, stir-fry, warehouse …
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5. Foods rich in zinc such as eggs, seafood, and red meat
Beef, eggs or seafood, especially oysters, are rich in zinc. Zinc helps the immune system to function smoothly, helping to maintain a healthy, slender body mass, and increase the ability to heal wounds. Some studies also show that zinc helps reduce the duration of a cold if you increase your intake of these foods when you first get sick.
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6. Nuts
Nuts are rich in antioxidants like vitamin E, fatty acids and even zinc. The aforementioned substances are all things that help your immune system function smoother and healthier. Regular nut consumption also helps to reduce the risk of chronic diseases.
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