#Mutton gravy#
Ingredients:
#oil
#Curry leaves
#pepper
#small onion
#garlic
#Ginger
#cardamom
#cloves
#cumin powder
#pepper powder
#fennel powder
#chilli powder
#coriander powder
#green chilli
#salt
#tomato
#mutton masala
#coriander leaves
MUTTON:
The first thing you have to know about this type of red meat called mutton is that it is the flesh of a fully grown sheep used as food. Emphasis on “fully grown”; the sheep should be more than a year old at least.
When the meat is gotten from a sheep that’s less than a year old, it is known as “Lamb”. Also, mutton is a bit chewier with a stronger flavor compared to lamb. And they have a whole lot of health benefits to offer.
Here are 10 top benefits of eating mutton
1. Mutton Improves the Brain Functions
You may not come across this very often, but mutton is great for your brain. It contains compounds that improve the cognitive function of the brain and helps in the treatment of brain-related diseases like Alzheimer’s.
One of the components of mutton that’s linked to improved brain health is known as Cobalamin, a type of vitamin B-12. Symptoms like confusion, memory loss, and cognitive degeneration can be treated with the right amount of vitamin B12 in the body.
2. Mutton Boosts the Immune System
If you want your immune system to be up at all, then you have to eat. But, if you want it to be up and doing in the best way possible, then you have to eat the right foods that will boost your immune system. Foods that are rich in iron and vitamin B are of great benefits to the immune system.
3. Mutton Helps Prevent Diabetes
Mutton is about 5% magnesium, and that goes a long way to maintain the health of the body. Especially as it has to do with the metabolism of carbohydrate and glucose. That is how mutton can impact the risk of diabetes.
4. Mutton Contains Healthy Fats
You know you have to take mutton in moderate quantities per time, right? Taking too much of it for so long can cause adverse health conditions. But, taking it in moderate quantities can provide your body with just the right amount of fats it needs.
5. Mutton Can Reduce Asthma
Asthma can bring down one’s productivity by a great shot if nothing is done about it.
6. Mutton Prevents Anemia
One of the most prominent contents of mutton is iron. Iron is so important because they help in the production of red blood cells. Not having the right quantity of iron in the body can cause a lot of health complications, including anemia which can be very devastating.
7. Mutton is Good for the Muscles
The magnesium content of mutton, as well as its protein content, helps in the maintenance and development of muscles.
8. Mutton is Good for the Skin, Hair, Teeth, and Eyes
There are different levels to it, but we humans are all big on appearance. We care about the way we look. Our hair, skin, eyes, teeth, height, shape, and wears creates an impression of who we are and when all of these are not right, you may be selling yourself short 90% of the time you meet new people.
9. Mutton Helps with Fetal Development
A pregnant woman does not just consider her health and nutrition, but that of the baby as well. Expecting mums need additional nutrients, vitamins, mineral, and even extra calories, all of which you can get from eating mutton.
10. Mutton Promotes Relaxation and Sleep
Nothing is as frustrating as feeling restless after a long day when you should be enjoying a peaceful and restful time in bed. Good sleep is one of the foundations of optimal health, and we need to do everything to make ensure good sleep on a regular basis.
Mutton contains a good quantity of omega-3 fatty acid, enough to help you get proper relaxation and sleep on a regular basis. It also contains many other compounds that induce relaxation of the muscles and brain, and promote healthy sleep.
Mutton is filled with a lot of nutrients and offers amazing health benefits that are unique in a matter of speaking.
