Your immune system is your body’s defense team. This comes from the foods that you eat and supplements that you take. Not just this, our body’s defense system also depends on how fit we are, how much we sleep, and how mentally fit we are.
Nutrient deficiency are linked to worsening of our immune system.
The important Vitamin and minerals are Vit A, C, E, B6, B12 and zinc iron and selenium. Getting adequate quantities of nutrients in our food is very important for healthy immune system specially for children who are vulnerable to communicable diseases and old age people whose immune system declines over age.
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