here i ‘ve mentioned WHO guidelines about healthydiet.
No food can prevent or cure coronavirus.
The purpose of healthy diet is to boost your immunity to fight the disease.
your food should be enriched with vitamins.
Vitamin C is essential for immunity.
some minerals like zinc should also be present in your food
proteins help you to recover from disease. T cell produced by proteins aminoacids help to fight with pathogens.
low sodium intake
low sugar intake
low fats
some important foods that u can include in your daily diet are
1.broccoli
2.ginger
3.garlic
4.spinach
5.citrus fruits
6.strawberries
7.carrots
8.poultry
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