This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Vitamin C, Folate and Potassium, and a very good source of Vitamin A, Vitamin B6 and Manganese.Read More DatanutritionOnionsrawShallotssmallvideoVITAMINvitamin nutritionvlogYouTubeRelated Posts Aboitiz Foods enhances presence in the specialty nutrition space January 12, 2026 Healthy, sustainable school meal programs can slash deaths by millions January 12, 2026 The New Food Pyramid: What to Know January 12, 2026 Integrated Healing in Birmingham: Where Mind, Body, and Nutrition Meet January 12, 2026 Personalized Nutrition Market to Reach US$ 48.9 Billion by 2031, January 12, 2026 Organic Baby Food Market Companies Analysis (2025–2033) January 12, 2026