Do you know that Vitamin A has two forms? Beta Carotene and Retinol!
Retinol comes from animal foods while Beta Carotene comes from plant-based foods!
Benefits of Vitamin A:
1) Good vision
2) Healthy immune system
3) Cell growth, etc.
Where will we find Vitamin A:
1) Leafy Greens
2) Orange & Yellow Vegetables
3) Tomatoes
4) Milk
5) Eggs, etc.
Know how your food helps you stay healthy!
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