PHYSICAL ACTIVITY TOWARDS HEALTH AND WELLNESS 1 | NUTRITION FOR WELLNESS |
This module Talks about the following:
📌 Intro to Nutrition and wellness
📌 Nutrition For Wellness
📌 Eating Healthy
📌 Fundamentals of Healthy Eating
📌 Create a Healthy Plate
📌 Importance of Good Nutrition
📌 Anthropometric
📌 BMI or Body Mass Index
