What are the benefits of drinking milk?
Milk is the staple food that is usually consumed during breakfast. Humans consume milk from many animals like goat, camel, buffalo and sheep but cow’s milk is said to be the healthiest among all and it is easy to digest.
• Milk has a rich source of vitamin A that helps maintain a healthy immune system and keeps your skin healthy.
• Consuming one glass cold milk prevents acidity which can cause heart burns. This is because milk provides a cooling effect which coats the stomach lining and esophagus which prevents heartburn.
• Milk has a high source of vitamin B12 that protects the central nervous system. It also helps in converting food into energy.
• Milk is the topmost source of calcium and vitamin D for children and adults. One glass of milk per day helps in healthy bones because of its high source of calcium, potassium and phosphorus which is found in milk. Note that 99% of the calcium is stored in our bones. Drinking a glass of milk everyday can prevent osteoporosis and reduces the risk of having fractures.
• Milks also strengthens the teeth as it is a good source of calcium. It comprises of lactose which helps in preventing cavities and tooth decay.
• Milk comprises of 9 essential amino acids which help in keeping our body functioning.
• The consumption of milk can reduce the risk of having obesity as it is a high source of protein which can curb craving for a long time. The conjugated linoleic acid in milk can boost weight loss by promoting fat breakdown and inhibiting fat production.
• The consumption of milk works as a stress buster as it soothes ones nerves and muscles and makes one feel calm.
• Drinking milk after a workout can decrease muscle damage, promote muscle repair , increase strength and reduce muscle soreness.
However some people develop lactose intolerance because they cannot digest the lactose which is present in milk. Therefore the non-dairy alternatives to milk include
Almond milk which is made from almonds and it is lower in calories and fat in comparison to cow’s milk.
Coconut milk is a tropical drink made from fresh coconut flesh. It has a creamy texture and mild flavor.
• Cashew milk is made from cashews and water which makes it a sweet and rich substitute to cow’s milk.
• Soy milk contains the same amount of protein as cow’s milk and has a mild flavour.
• Hemp milk is made from hemp seeds and it has a good amount of plant-based protein.
• Oat milk is very mild in flavor and has a thicker consistency
• Rice milk is the least allergic of all the non dairy milk products.
