This food is low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a good source of Vitamin C, Calcium, Magnesium and Potassium, and a very good source of Dietary Fiber, Vitamin K, Iron, Copper and Manganese.Read More BlackDatanutritionPEPPERspicesvideoVITAMINvitamin nutritionvlogYouTubeRelated Posts These 4 hydration mistakes could ruin your marathon – here’s what to do instead April 19, 2026 McGovern leads bipartisan effort to support, expand ‘food is medicine’ initiatives April 19, 2026 Users claim their joint pain is gone with this collagen on Amazon April 19, 2026 Goop Kitchen’s Gluten-Free Empire State of Mind April 19, 2026 Best Gluten-Free Items At Costco, Hands Down, According To Reviews April 19, 2026 Woman Loses 100 Pounds With These Small Changes Instead of Restriction April 19, 2026