F FACTOR: Strictly Pear Dancing!
As another way of thanking you (see FB link) , I’m sharing to you Mr. Fitness Pear who is dancing and panting alternately. Enjoy!
Pears provide some beneficial nutrients such as copper, Vitamin C and Vitamin K and very good source of fibre. Also, all pears contains flavonoids, involves in anti-inflammatory responses and a good source of antioxidant.
One study even revealed that the combination of apples/pears made it as the second highest source of flavonols among all fruits and vegetables. Phytonutrients powerhouse!
Keep exercising/dancing! A friendly reminder from Nutri-Emerge.
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Thanks Microsoft 3d and Video Editor for music, video and fun!
References:
Maras, J., Talegawkar, S., Qiao, N., et al. (2011). Flavonoid intakes in the Baltimore Longitudinal Study of Aging. Journal of Food Composition and Analysis, Volume 24, Issue 8, December 2011, Pages 1103-1109.
The World’s Healthiest Foods (2020). Pears. [Online] Available at (Accessed on: 14/10/2020)
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