Vitamin A is a fat soluble vitamin that has vital role in body. It is present naturally in foods and can be taken through supplements. Vitamin A is an essential nutrient for Pregnancy and Lactation. It is also known as Anti-Infective Vitamin.
Vitamin A occurs in two forms, in animal food such as liver and fish oils it occurs as Retinol and it can be used by the body or stored until it is needed. In Vegetable Food it is present in the form of Beta Carotene and other carotenoids which have to be first converted to retinol in the body before becoming usable.
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