In this video, I listed the four best superfoods for the immunity booster. It deals with colored foods such as beetroots, plum, purple cauliflower and dragon fruits not necessarily in sequence here. It also emphasizes how the colors on those foods determine what elements and nutrients are present in there.
Your immune system is your body’s “defense team.” This well-organized squad is constantly at work defending your body against bacteria, viruses, parasites and other invaders. Even when you’re sleeping, your immune system is wide awake and ever vigilant. Just as every organ, tissue and cell needs the energy to support their function, the cells and tissues that make up your immune system do too – and this comes from the food you eat and the supplements take. So, it’s not surprising that what you eat impacts how well your immune system does its job. What role does nutrition play in immune health?
Deficiencies of specific nutrients have been linked with the worsening of immune function. When you don’t consume enough of the antioxidant vitamins, vitamins A, C, and E through diet, immune cells are more prone to damage due to oxidative stress. Sufficient quantities of B-vitamins, particularly vitamin B6 and B12, are also essential for healthy immune function. In terms of minerals, deficiencies of iron, zinc, and selenium are most strongly linked with healthy immune function. Immune function declines with age, which may be partially due to the fact that older people eat less and may fall short of getting adequate quantities of the vitamins and minerals needed for healthy immune function
On the other hand, I also talk a lot about foods that help you lose weight, in other videos. Please check out those videos too. You know, Eating fruits is one of the best ways to stay healthy. You have probably heard about the juice diet, but eating whole fruits is actually much better for your body because you get more fiber. We suggest you eat fruits like grapefruit, avocado, and berries.
Stay tuned if you want to hear more about foods that help you lose weight like quinoa, potatoes, soup, yogurt, dark chocolate, spinach, beans, oats, brown rice, and more. Are you going to try any of these foods this year? Can you think of any other healthy food? Would our topic today really helps boost immunity? Don’t be shy to answer in the comments section down below. We love to hear what you think.
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