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immunity: Immunity is a state of resistance of an organism to invading biotic or abiotic pathogens and their harmful effects that prevent the development of infection and maintains an organism’s integrity by counteracting, neutralizing, and clearing pathogens.
Inadequate sleep may increase your risk of getting sick. Most adults should get at least 7 hours of sleep per night.
Several whole plant foods contain antioxidants, fiber, and vitamin C, all of which may lower your susceptibility to illness.
Healthy fats like olive oil and omega-3s are highly anti-inflammatory. Since chronic inflammation can suppress your immune system, these fats may naturally combat illnesses.
Gut health and immunity are deeply interconnected. Fermented foods and probiotics may bolster your immune system by helping it identify and target harmful pathogens.
Added sugars contribute significantly to obesity, type 2 diabetes, and heart disease, all of which can suppress your immune system. Lowering your sugar intake may decrease inflammation and your risk of these conditions.
Moderate exercise can reduce inflammation and promote the healthy turnover of immune cells. Jogging, biking, walking, swimming, and hiking are great options.
Given that dehydration can make you more susceptible to illness, be sure you’re drinking plenty of water each day.
Lowering your stress levels through meditation, yoga, exercise, and other practices can help keep your immune system functioning properly.
Though some supplements may fight viral infections, none have been proven to be effective against. If you decide to supplement, make sure to purchase products that have been tested by a third party.
You can make several lifestyle and dietary changes today to strengthen your immune system.
These include reducing your sugar intake, staying hydrated, working out regularly, getting adequate sleep, and managing your stress levels.
Although none of these suggestions can prevent, they may reinforce your body’s defenses against harmful pathogens.
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