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Best Vitamins and Supplements to Take for High Blood Pressure
best vitamin to take for high blood pressure

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Best Vitamins and Supplements to Take for High Blood Pressure

Add fiber to your diet, particularly psyllium, may help lower blood pressure. FIBER SUPPLEMENTS FOR WEIGHT LOSS | CONSTIPATION | PSYLLIUM HUSK | BELLWAY SPECIAL CODE code SWEETANGEL25 to get 25% off your first order at Bellway Psyllium fiber significantly reduced both systolic and diastolic blood pressure in overweight people with hypertension.

Intake dietary minerals, such as magnesium, calcium and potassium. Try taking a multi-vitamin like Geritol – or High Blood Pressure supplements

Also, add folic acid to your supplements. You will find this already in the Geritol.

Supplements or products that increase nitric oxide or widen blood vessels (vasodilators), such as cocoa [Epidemiological studies suggest that cocoa-rich products reduce the risk of cardiovascular disease. Flavanols found in cocoa have been shown to increase the formation of endothelial nitric oxide which promotes vasodilation and therefore blood pressure reduction.], coenzyme Q10 [researchers conclude that CoQ10 has the potential to lower systolic blood pressure], L-arginine [research suggests that L-arginine may lower blood pressure.] or garlic [Garlic supplements have shown promise in the treatment of uncontrolled hypertension, lowering blood pressure (BP) by about 10 mmHg systolic and 8 mmHg diastolic, similar to standard BP medication.]

Omega-3 fatty acids , found in fatty fish, high-dose fish oil supplements or flaxseed

Vitamin D can help reduce blood pressure.

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