The full chest and upper body workout:
1. Dumbbell Lateral Raises x 10
2. Standard Pushups x 10
3. Basic dumbbell chest press x 10
4. Dumbbell Tricep Kickbacks
5. Decline chest flye to closed grip chest press x 10
Everything you need to make serious KB gains:
Learn how to kettlebell with Dumbbells:
Full workout video:
Don’t have kettlebells? Convert your kb to a db:
How to get in shape:
Workout files:
Diet files:
All about personal training:
Check out my entrepreneur website:
The Perfect Shape Formula Videos:
Supplementation:
Tools and equipment recommendations:
Check out my reviews on other products that I highly recommend:
Subscribe to Gymming at home YouTube Channel:
See other workouts at my website:
