A vegan diet contains only plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegans do not eat foods that come from animals, including dairy products and eggs.
5 Amazing changes Fitness brings to you..!!!
Lets discuss about the Best place to start your fitness
Lets discuss – Why are Warm up exercises important and what are the benefits of doing them..!!
Most Common Shoulder Injury. Lets Discuss
5 reasons why leg day should not be missed. Lets Discuss
Creatine – Good Or Bad. Let me answer few of the important questions that revolve around Creatine.
Pointers to keep in mind before you start your fitness GOAL..!!!
Gym – Simple -Post workout – Cutting and Bulking smoothie.
Items you should never eat on an empty stomach.
Things you should take on an empty stomach..!!!
Lets debunk popular myths about CoronaVirus / Covid -19.
Everyday objects YOU need to be careful about as Corona virus spreads.
Vitamin D – Most ignored, underestimated and underrated deficiency.
How many days should YOU hit the GYM..!!
Is ABS workout enough to give YOU your desired packs?
Unnecessary causes of Stress and ways to Move on
Top 5 widespread diseases around the world & far more worse than COVID-19!!!!
Top 5 Reasons – Not to Miss Leg Workout..!!!
Debunking: Most common Body-Building Myths..!!!!
Top Body-Building/Fitness Supplements Explained!!!
Everything About – “Keto Diet”
Detox Your Body Naturally with Simple & Basic Steps!!!
Military / 3- Day Fat Loss Diet..!! Lets Discuss
Fat Loss Diet with Wine – Mediterranean Diet
Paleo Diet – Fat Loss Diet. Lets Discuss
DASH Diet – Diet for High – Blood Pressure & Fat Loss
