Eating a healthy balanced diet can help to prevent illness and will give you all of the energy and nutrients you need to keep active and maintain a healthy weight.
Find out how many of the different food groups you should eat and how they can benefit your health.
Vitamins and minerals are essential nutrients that your body needs in small amounts to work properly.
Most people should be able to get all the nutrients they need by eating a varied and balanced diet.
If you choose to take vitamin and mineral supplements, seek advice where appropriate.
