This week Dr Tim talks about Nutrition Supplements.
Supplementation can greatly benefit your body for fitness as well as for general health and vitality. However, the supplement industry is vast and can be hard to navigate, so Dr. Tim goes over his top supplements in order to keep you healthy, especially now that we are heading into winter.
1. Vitamin D (5000 IU a day)
2. Zinc (30mg per day) – Nutra Biogenesis Tri Zinc
2. Magnesium (Glycinate or Citrate-Malate)
4. Fish Oil (Alpha nutrition!! – Stay away from Kirkland brand)
5. Camu Camu powder (Supreme nutrition) for a high natural source of Vitamin C
** Check out Labdoor.com for purity of supplements
#selfcare #selfcaresaturday #movebetter #movebetterfeelbetter #sayyestolife
