Pregnancy is one of the beautiful phases of women’s life where she deserves to be happy and taken care of. After all, your body is going through big changes, and both you and baby need a full dose of vitamins and nutrients to stay well and strong. But what counts as healthy food for pregnancy? Don’t worry—we’ve got you covered.
Here are 10 of the best foods to eat when pregnant, and why.
1. Orange juice: Orange juice can fill you up with folate, potassium and of course, vitamin C. The vitamin C content in orange juice will increase your baby’s ability to absorb iron in the body. So, have one glass of orange juice every day as a part of your breakfast.
2. Eggs: Eggs are one of the healthy foods for pregnant women because it contains all the essential nutrients. A medium-sized egg has 77 calories, along with high-quality protein, fat minerals, and vitamins. One egg has 113 mg of choline that is almost sufficient for pregnant women.
3. Salmon: Salmon is rich in omega-3 fatty acids which is very good for heart health. Having enough omega-3 in the diet is essential for women who are pregnant as it is a great source of vitamin D, which is important for bone health as well as immunity.
4. Sweet potatoes: Sweet potatoes are a very good source of beta-carotene, which is converted into vitamin A inside the body. Vitamin A also helps in boosting the immunity and improving the vision. So, eating more sweet potatoes can be beneficial for both mother and the unborn baby.
5. Nuts: Nuts are delicious and they are full of healthy fats, which makes them an ideal choice for snacking during the pregnancy period. They have brain-boosting omega-3 fatty acids, proteins, fibres and other essential nutrients which are crucial for the development of the baby.
6. Yogurt: A pregnant woman should consume an extra amount of protein and calcium to feed her growing fetus.Dairy is an excellent source of calcium. It also provides a high amount of vitamins B, phosphorus, magnesium, and zinc. Plain yogurt is one of the most nutritional food for pregnant women.
7. Oatmeal: Start your morning off right with a nice big bowl of oatmeal. Whole grains are great for keeping your energy levels up, especially if morning sickness has you feeling a bit drained. Plus, all that fiber will help with another pregnancy pleasantry.
8. Bell pepper: Bell Pepper is a rich source of vitamin C and potassium. Red, green and yellow bell peppers are readily available in the market. It is very helpful for you to control high blood pressure. Their crunchy texture will also reduce cravings for chips and wafers. You can eat it in salad or slight sauté to add in any dish you like.
9. Berries: Berries have a sufficient amount of water, vitamin C, healthy carbs, antioxidants, and fiber. Vitamin C helps in the absorption of iron and is important for better immune function and skin health. They offer most of the nutrients with relatively low calories.
10. Avocados: Avocados contain Monod saturated fatty acids, fiber Vitamin B, potassium, Vitamin K, and healthy fats, which makes them one of the best foods for pregnant women. Good fat helps in building the skin, tissues, and brain of the fetus. Avocados are also a rich source of potassium, which helps to relieve leg cramps. This is one of the superfoods to Improve immune system in pregnancy.
The pregnancy diet is one of the crucial aspects as it affects the development of the baby inside. There are certain foods like oats, bananas, green leafy vegetables, eggs, and others that must –eat foods for pregnant women. Lastly, Keep yourself hydrated and enjoy this special phase of life.
Related Posts
