Featured Nutrient Analysis: D3, Zinc, Iron
Masculine Aesthetic Pro Tip: Implement “Compounding Productivity” to maximize your Time Under Tension and ultimately maximize your results.
Time Under Tension is the go to sculpting philosophy for physique champions because of it’s superior Rate of Results as well as sustainability. But the Time Under Tension equation isn’t limited to any particular exercise, or workout for that matter. The bigger question is how much “Time” were those targeted muscle fibers under “Tension” throughout the week, month, and year? In this goblet squat demonstration, I give an example of how to increase my shoulder Time Under Tension during my leg day. Moreover, even if you do everything correctly in the gym, if you vitamin game is a B+, your body will be limited to a B+. Understanding that all vitamins are not created equal is only half the battle; the other half is keeping those A+ vitamins in your bloodstream all the time in order to unlock your A+ aesthetic.
