We are sharing some important facts about Vitamin D to promote a healthy lifestyle and give awareness of the importance of Vitamin D.
Vitamin D is important as it promotes regulating the absorbance of calcium and phosphate. This enables mineralization of the bones and preventing hypocalcemic tetany, which is a disease that occurs due to low levels of calcium, identified by physical spasms and overactive neurological reflexes. Vitamin D also speeds up the immune system making an individual more resilient to bacteria and viruses. Building this resistance is important with the rise of infections in the current era and the developments of new illnesses further making the human body susceptible. Other roles of Vitamin D in the body include modulation of cell growth, where the cell proliferation is enhanced of restricted and reducing inflammation within.
Vitamin D is what you need to keep you healthy and feeling refreshed every day. Without Vitamin D to keep the bones, muscles, and teeth healthy, the body gets weaker and can lead to bone deformities. Bone deformities in children is also known as rickets and in adults, bone pain is known as osteomalacia.
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