Important!
Always drink it with Straw to protect tooth enamel, it has stronge taste so try to drink it in one go. without tasting 😄
Ingredients
1 Cup of Water normal temperature
1 Lemon
1 Garlic Clove
1 small piece of Ginger
Nutritional Facts about Raw Lemon, Garlic and Ginger
Benefits of Lemon Water
1. It promotes hydration
2. It’s a good source of vitamin C
3. It supports weight loss
4. It improves your skin quality
5. It aids digestion6. It freshens breath
7. It helps prevent kidney stones
Benefits of Garlic
1. Garlic Contains Compounds With Potent Medicinal Properties
2. Garlic Is Highly Nutritious But Has Very Few Calories
Calorie for calorie, garlic is incredibly nutritious.
One clove (3 grams) of raw garlic contains (5Trusted Source):
Manganese:Â 2% of the Daily Value (DV)
Vitamin B6:Â 2% of the DV
Vitamin C:Â 1% of the DV
Selenium:Â 1% of the DV
Fiber:Â 0.06 grams
Decent amounts of calcium, copper, potassium, phosphorus, iron and vitamin B1
3. Garlic Can Combat Sickness, Including the Common Cold
4. The Active Compounds in Garlic Can Reduce Blood Pressure
5. Garlic Improves Cholesterol Levels, Which May Lower the Risk of Heart Disease
6. Garlic Contains Antioxidants That May Help Prevent Alzheimer’s Disease and Dementia
7. Garlic May Help You Live Longer
8. Athletic Performance Might Be Improved With Garlic Supplements
9. Eating Garlic May Help Detoxify Heavy Metals in the Body
10. Garlic May Improve Bone Health
11. Garlic Is Easy to Include in Your Diet and Tastes Absolutely Delicious
The Bottom Line
For thousands of years, garlic was believed to have medicinal properties.
Science has now confirmed it.
Benefits of Ginger
1. Contains gingerol, which has powerful medicinal properties
2. Can treat many forms of nausea, especially morning sickness
3. May help with weight loss
4. Can help with osteoarthritis
5. May drastically lower blood sugars and improve heart disease risk factors
6. Can help treat chronic indigestion
7. May significantly reduce menstrual pain
8. May help lower cholesterol levels
9. Contains a substance that may help prevent cancer
10. May improve brain function and protect against Alzheimer’s disease
11. Can help fight infections
The bottom line
Ginger is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.
It’s one of the very few superfoods actually worthy of that term.
