DISCLAIMER: This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions. BenefitsFitnessfruitguavavideoVITAMINvitamin fitnessvlogYouTubeRelated Posts Inside Hyrox, the high-intensity fitness craze gripping the City January 13, 2026 Adirondack Sports & Fitness buys Vermont Sports Magazine January 13, 2026 Inside Hyrox, the high-intensity fitness craze gripping the City January 13, 2026 Anytime Fitness To Celebrate Grand Opening Of Second Location In White Rock Jan. 17 January 13, 2026 Mandatory 2-Mile Run In Fitness Test Eliminated by the U.S. Air Force January 13, 2026 The New Era of At Home Wellness Fitness Without the Clutter | Health & Wellness January 13, 2026