Foods rich in protein and zinc, vitamin D, omega-3 fatty acids, antioxidants and pre-and probiotics boost the immune system.
Broccoli
Rich in vitamin C and contains potent antioxidants.
An excellent choice of vegetable that supports the immune system health.
Turmeric
Contains a compound called curcumin, which has medicinal properties. Consuming turmeric regularly may improve immune response.
Blueberries
Contains a flavonoid called anthocyanin, which is an antioxidant
Boost’s a person’s immune system
Reduces the risk of upper respiratory tract infections
Spinach
Contains vitamin C, E, flavonoids, and carotenoids
These essential nutrients support the immune system
Almonds
An excellent source of vitamin E, magnesium, manganese, and fibre
Reduces cholesterol levels and boosts the immune system
Oranges and kiwis
Rich sources of vitamin C
Oily fish
Fish like tuna, salmon, pilchards are rich in omega-3 fatty acids
Boost the immune system and reduce the risk of arthritis
Tomatoes
Rich sources of vitamin C
Strengthen the T-cells and phagocytes in the immune system
Eggs
Loaded with proteins, nutrients, and healthy fats
Boost the immune system and reduce the risk of heart disease
Dark chocolate
Contains an antioxidant known as theobromine
Boosts the immune system by protecting the body’s cells from free radicals
Apples
A good source of phytochemical antioxidants
Boosts immunity and reduces the risk of chronic diseases
Green tea
An excellent source of antioxidants, vitamin C, A, D, and B
Drinking it regularly may strengthen the immune system
Sunflower seeds
Rich sources of vitamin E
Improves immune function by fighting off free radicals
Kefir
A fermented product that contains live bacterial cultures
Boosts immune system fights bacteria and reduces inflammation
Whole grain bread
Contains anti-inflammatory properties that keep the gut healthy
About 70% of the immune system lives in the gut
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