Adding healthy food choices will make a big difference in your life. All the unhealthy foods will slowly fall away as we change our food intake.
Fruit and vegetables are a good source of vitamins and minerals, including folate, vitamin C and potassium. They’re an excellent source of dietary fiber, which can help to maintain a healthy gut and prevent constipation and other digestion problems. A diet high in fiber can also reduce your risk of bowel cancer.
No more: high blood pressure, heart disease, stroke, liver disease and digestive problems; cancer; learning and memory problems; mental health problems; social problems; and alcoholism.
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