It’s amazing how little changes add up to huge results. 3 simple little changes to your nutrition can have you feeling better in only a few days.
Yes I do private monthly coaching, private yoga classes as well as teach online fitness classes. My focus is simply to help you feel good again in your body after menopause or hysterectomy and build on that.
My website for tips, recipes, exercises, support and more:
Nutrition:
Join me online for live/recorded fitness classes including Tabata, Plus Size Fitness, Gentle Flow Yoga, Pilates and more:
