Menstrual Cramps Improved by Diet and Vitamin D
A single dose of 300,000 IU of Vitamin D3
has been used 5-6 days before menstruation
with a reduction in pain. This dose should
only be taken under the supervision of your
doctor. (references below)
A low fat, whole food, 4 food group, vegan diet
was shown after two cycles to lower menstrual
pain. (reference below)
Simple Recommendations to Reduce Menstrual Pain:
1) Eat a low allergy, low fat vegetarian diet
picking plant food off the BED Diet food
list, or no more than 1 palm full of animal food
daily eating from the BED Diet List.
2) Basic Supplements
Daily multivitamin mineral
B Complex
Vitamin D 2000-5000 IU/day
Magnesium 300-600 mg/day (equal to or more than caclium)
Calcium if added 300-600 mg/d
Primrose oil 1-2 capsules daily
Fish oil or DHA 1-2 capsules daily or 1-3 tablespoons of ground flaxseed oil daily
ARTICLE REFERENCES
Improvement of Primary Dysmenorrhea Caused by a Single Oral Dose of Vitamin D: Results of a Randomized, Double-blind, Placebo-Controlled Study
Dietary Treatment for Painful Menstrual Periods
Diet and sex-hormone binding globulin, dysmenorrhea, and premenstrual symptoms.
Kirk
You can call Kirk for brief health and medical questions at Health Associates Medical Group where he works at (916)489-4400 Monday thru Friday 8-9:00 a.m. PST.
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